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The Ultimate Conditioning Program
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Certified instructors take you through a 60 min. professional fighter's training routine.- Cardiovascular
- Proper technique
- Explosive combinations
- Flexibility and conditioning
- Everything except the bruises
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Are you tired of one-two-three punch, One-two-three kick Aerobic programs and Tae-Bo look-a-likes?
"Glove Up!" With Kickboxing for HealthTM
- Proper Kickboxing Techniques
- Build strength and endurance
- Kick and Punch heavily padded targets
- Have FUN Losing Pounds and Inches
- "Kick and Punch your way to Total Fitness"
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With over 135,000"Injury Free" client hours- Kickboxing for HealthTM is the most popular program of its type in the state of Maryland and growing weekly
- All instructors and assistants are personally trained by Steve Kerstetter and Certified in the Kickboxing for HealthTM Program
Read what people are saying... "I've been taking Kickboxing for Health for two years, two classes a week. I've lost at least 25 lbs. and have more energy. This is a fun class with great benefits" Gil Chandler, 36 years old
Read what people are saying... "After three years of frustration with fad programs, exercise programs and personal trainers, I heard of this program. After the first three weeks I noticed dramatic change in inches and began losing pounds!! I love the total body workout and am so HAPPY to see results while having FUN. Thanks for giving me the boost I needed". Debbie Bateman, Neuro Surgery Nurse
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TWO NEW LOCATIONS HAVE JOINED THE KICKBOXING FOR HEALTH FAMILY. Welcome Premier Fitness.
NEW CLASS AT SEVERN VALLEY. 90 MINUTE "RIPPED" KICKBOXING CLASS.. Check class schedule and take it if you dare!!
"TOUGH TARGET SEMINAR" ROARING SUCCESS
Jyotsna said: "I would like to thank you for the workshop. It was a definite eye opener(I will be keeping my eyes open when I'm out and around) Thank you for making it informative and engaging"
Holly said: "Thank you SO much for having the Tough Target class at Severn Valley Tennis and Fitness Club. Tough Target is a GREAT program. It is a real eye opening experience. I feel much more secure on my own having attended this class"
KICKBOXING FOR HEALTHTM HAS PASSED THE 135,000 CLIENT HOURS MARK*
*FANTASTIC WEBSITE FOR THE FITNESS PROFESSIONAL BEING DEVELOPED*
"TOUGH TARGET" Self Defense Seminar future schedule TBA.
"TOUGH TARGET" Self defense Seminar available for your business or organization.
NEW PAGES
We are so excited about the new "ACTIVITIES" and "Health and Nutrition" pages, check them out. Check new "Links" pages online NOW.
Check our new Instructors page
KICKBOXINGFORHEALTH.COM will become the information center for the kickboxing fitness enthusiast.
CERTIFICATION For information on instructor certification and how YOU can bring the fastest growing kickboxng program and "TOUGH TARGET" Seminar to your facility contact Mr. Steve Kerstetter at kickboxingforhealth TM.com
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